Can Adaptogens Help You Adapt to Illness and Stress?

Adaptogens, as they are aptly named, are substances (usually herbs) that may help your body adapt to changing needs by restoring normal physiological functioning and reducing stress and fatigue. While they have been around a very long time, the term “adaptogens” was coined only in 1947. There are approximately 70 herbal plants identified in research […]

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