Boost Muscle Mass: Eat the Right Foods at the Right Time

Together, protein and leucine pack a powerful punch to help you regain and maintain muscle.

What you eat, when you eat, and how much you eat all contribute to your overall health and well-being. The latest studies in nutritional science recommend that older adults consume an adequate amount of protein at each meal to offset the effects of age-related muscle loss and changes in the way food is metabolized. Muscle […]

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