Blueberries Linked to Healthy Aging, Vitamin A May Reduce Skin Cancer Risk, Fast Food on Commute Linked to Higher BMI

Blueberries Linked to Healthy Aging. Regular consumption of blueberries may contribute to healthy aging with cardiovascular and cognitive benefits, according to researchers in a collection of studies. One cup of blueberries a day can improve blood vessel function and lower systolic blood pressure due to anthocyanins (phytochemicals responsible for blueberries’ color). Other studies associated blueberries’ […]

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