Beverage Index Can Help You Make the Best Drink Choices

Drink to better health: Smart choices vs. beverages to avoid.

The majority of healthy dietary guidelines focus on the foods on your plate, but it’s also important to consider what goes into your glass—and now, there’s a tool that can make this easier. In 2015, Virginia Tech researchers created the Healthy Beverage Index (HBI), a set of recommendations for the types and amounts of beverages […]

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