Better Brown-Bag Lunches

Lunches you pack for yourself or your family can be healthier than meals purchased away from home, but only if you plan food choices wisely.

Depending on what you pack in lunches for yourself or family members, you may not do better nutritionally than the cafeterias or eateries you’re passing up. Studies suggest it’s common for kids’ packed lunches to be low in vegetables, fruits, whole grains and dairy products. “Think of the lunch you send with kids as a […]

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