Berries Are Bursting with Beneficial Nutrients

Make sure you diet includes generous portions of berries, which protect you against high blood pressure and may lower the chance of having a heart attack.

Trying to include more fruit in your diet? From a health standpoint, berries are one of your best bets. Eating blueberries has been linked with a lower risk of type 2 diabetes and high blood pressure, and increasing your intake of blueberries and strawberries may reduce the chance of having a heart attack. Berries are […]


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