Avoid These High-Sodium Foods

Too much sodium can lead to high blood pressure, kidney malfunction, and cardiovascular disease.

It’s easy to consume too much sodium, since it’s in many foods you might not expect. Even if you don’t add salt to your meals, your sodium intake can be over the limit. The American Heart Association publicizes a list of foods highest in sodium that it calls the “Salty Six”. They are: bread & […]

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