Avoid Foods That Impair Mood

Trans fats, excessive sugar, and other unhealthy ingredients may make you more vulnerable to depression and anxiety.

Too much or too little of certain foods and nutrients can spell trouble for mental health, research suggests. For example, excessive consumption of alcohol, a central nervous system depressant, can cause depressive symptoms in heavy drinkers, according to a paper published in the March 2013 issue of the Journal of Studies on Alcohol and Drugs. […]

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