Ask Tufts Experts: Plant Omega-3s, Whole vs. Milled Flax, Synthroid and Soy

Q: Can one eat ground flax seed and/or walnuts instead of fish for good heart health? A: Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at the Human Nutrition Research Center on Aging and executive editor of Tufts Health & Nutrition Letter, answers: “Fish and shellfish contain the long-chain omega-3 fatty acids EPA […]

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