Ask the Experts: Bell Pepper Colors; Protein in Nuts; Potatoes & Blood Sugar

Find out if there are any difference in nutritional benefits depending on the color of a bell pepper.

Q: My local supermarket sells bell peppers in four different colors—green, red, yellow and orange. Do the different colors of peppers have different nutritional benefits? A: Elizabeth J. Johnson, PhD, a scientist in Tufts’ HNRCA Antioxidants Research Laboratory, answers: “No matter the color of your pepper, the macronutrient (protein, fat, carbohydrate) and fiber content won’t […]

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