Ask the EN Experts: The Scoop on Maca; Understanding “Ultra-Processed” Foods

Expert views on healthy eating.

Q. What is maca, and is it a healthy food I should include in my diet? A. Maca (Lepidium meyenii) is an Andean root vegetable in the cruciferous family, most commonly consumed today in powder form. It’s believed to enhance sexual function, fertility, and drive. In another era, Inca warriors ate maca before battle to […]

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