Ask the Doctor: Herbal Insights; Relief for Hemorrhoids; Protein Needs

Q: I take some herbal supplements, but often wonder if they are safe and effective. How can I find out? A: An excellent source for learning about herbs is the National Center for Complementary and Integrative Health’s (NCCIH) robust website called “Herbs at a Glance.” You can find it at The site has a […]


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