Ask the Doctor: Fish Oil Supplements; Getting Enough Calcium

Q: I don’t eat fish. Should I be taking a fish oil supplement? A: Fish is rich in omega-3s—polyunsaturated (or “good”) fats. If you don’t eat fish, then it’s important to get your omega-3s elsewhere. The three omega-3s are: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA). DHA and EPA are linked to […]

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