Ask the Doctor: Carbohydrates

Clearing up carbohydrate confusion.

Q. I’m confused about foods that contain carbohydrates—I’ve read that carbs are good sources of energy, but I’ve also read that eating too many carbs is unhealthy. Will you provide some basic information about carbs? A. Carbs are the main source of fuel for your brain and an important source of energy for your entire […]

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