Ask the Doctor: Calcium in Multivitamins

Get enough calcium—but not by increasing your multivitamin intake.

Q. I take a Centrum Silver multivitamin daily, but I’ve just noticed it provides only 220 milligrams (mg) of calcium. Since the recommended daily amount is 1,200 mg, should I take two pills daily instead of one? A. It is not advisable to take more than one multivitamin a day, since doing so could result […]

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