Ask Dr. Etingin: Circadian Rhythm & Weight Loss; Glycemic Index vs. Load

Q: Would I be able to maintain a healthier weight if I ate according to my body’s circadian rhythm? A: Your circadian rhythm—a brain function based on a 24-hour internal clock that influences when you sleep and wake—can help your body more efficiently process nutrients, burn more calories and reduce risk of cardiovascular disease, obesity, […]

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