Are Carbs the Enemy? Six Myths about Carbs

What’s true—and what’s a fallacy—in the never-ending carb battle.

Everyone and their mom seem to have an opinion about carbohydrates. How much you should eat, when you should eat them, why you should never eat fruit after lunch—there is no shortage of advice regarding carbs and people ready to wage war on them. Does all this conflicting information leave you frozen in the bread […]

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