Antioxidants: Antidote to Disease

Maximize your dietary intake of antioxidants to keep your cells—and yourself—healthy.

Antioxidants are disease-preventing health-boosters that are found naturally in foods—especially plant foods like fruits, vegetables, nuts, seeds, and whole grains.

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No doubt you’ve heard of antioxidants. They’ve been associated with everything from reduced cancer risk to slower aging. But what exactly are these powerful disease fighters, and how can you ensure you’re getting enough? Radical Reactions Atoms are constantly giving up and receiving electrons during chemical reactions in the body. If an atom gives up […]

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