An Introduction to the Health At Every Size® Movement

High failure rates of diets have contributed to a shift in perspective away from weight and towards overall health.

It’s no secret that diets usually don’t work—the majority of diet plans utilize energy (calorie) restriction to focus on weight loss as the main measure of success. However, we do know that, in addition to being ineffective in the majority of participants, certain weight loss programs may contribute to negative impacts on overall health (binge […]

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