A Vegetarian Eating Style Is Ripe with Benefits

Research: How vegetarian diets can help maintain a healthy body.

A few decades ago, a vegetarian diet was not widely embraced as a healthy lifestyle choice; it was even viewed as a bit “risky,” given experts’ concerns over potential nutritional deficiencies of meatless diets. Fast forward to today, and health experts hold a vastly different view of vegetarian diets and health. Scores of studies now […]

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