8. Expand Your Protein Options

Despite what you might hear from food companies, most Americans get plenty of protein. The picture may be somewhat different for older individuals, however. An emerging scientific consensus says some older adults could benefit from increasing their protein intake beyond the current dietary recommendations. Evidence also is mounting that the timing of older adults’ protein […]

Tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Comments

Leave a Reply

You must be logged in to post a comment.

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×