7. Heart-Brain Diet Menus and Recipes

Now that you understand the dietary strategies that support cardiovascular and cognitive health, you can put these principles to work with the help of our 10-Day Heart-Brain Diet menus and recipes. Using the Menus Use the sample menus in this chapter and the recipes that follow as a general guide for foods and food preparations […]

Comments

Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×