6. Sugar & Salt

Excess intake of sugars and salt (sodium) are both linked to a myriad of health problems. Cutting back on added sugars and salt, frequently found in processed foods, are both extremely important steps on the way to a healthful dietary pattern. Sugars Sugars are naturally present in fruit, vegetables, and milk. These sugars are not […]

Comments

Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×