6. Fiber-Rich Grains Aid Healthy Aging

Check with your pharmacist or doctor for possible interactions with conventional medications before starting any herbal remedy.

A component found in many plant foods that has been linked with being disease- and disability-free in older age might surprise you: It’s dietary fiber. Researchers who followed some 1,600 initially healthy people, ages 49 and older, for 10 years reported that those with the highest intake of fiber had an almost 80 percent greater […]

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