From the 2019 issue of Superfoods from Environmental Nutrition

6. Beverages

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By Sharon Palmer, RDN • August 16, 2018

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You might not realize how much your beverage choices can impact your health, but researchers are finding that our drink selections are far more important than we once thought. When you drink a beverage—even if it is rich in calories, sugar, fat, and even fiber—studies show your body doesn’t gain the same sense of satiety […]

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