5. Fabulous Fruits

Check with your pharmacist or doctor for possible interactions with conventional medications before starting any herbal remedy.

Because fruits taste so good, some people think they can’t possibly be as good for you as vegetables. People with type 2 diabetes, in particular, often believe they should avoid fruit because of its high content of naturally occurring sugar. The American Diabetes Association, however, advises: “Fruits are loaded with vitamins, minerals, and fiber just […]

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