5. Fabulous Fruits

Because fruits taste so good, some people think they can’t possibly be as good for you as vegetables. People with type 2 diabetes, in particular, often believe they should avoid fruit because of its high content of naturally occurring sugar. The American Diabetes Association, however, advises: “Fruits are loaded with vitamins, minerals, and fiber just […]


Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.