From the 2019 issue of Tufts Friedman School of Nutrition Science and Policy Heart/Brain Diet

5. Essential Nutrients for Heart and Brain

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By UHN Staff • October 17, 2018

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So far, we’ve focused mostly on the big picture—dietary patterns that benefit your heart and brain, as well as foods that are the core components of these patterns. But, it’s also useful to know a little about specific nutrients—particularly those that many Americans may be lacking. Common Deficiencies In general, according to the Dietary Guidelines […]

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