4. Fueling Activity

A healthful dietary pattern will give you the energy you need to optimally fuel activity, and the nutrients you need to get the maximum benefit from your exercise. If you don’t regularly fuel your body with nutritious foods, you’ll be at greater risk of fatigue, injury, and illness. Nutrients, such as carbohydrate, protein, fat, B […]

Comments

Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×