4. Fluids

Your body is mostly water. Water is essential to life: It transports nutrients, lubricates your joints, keeps body tissues moist, helps digest food, enables the kidneys to remove waste products from the body in urine, and maintains normal blood pressure and circulation. During exercise, water helps keep your body temperature normal through sweating and prevents […]


Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.