3. Whole-Grain Superfoods

Whole grains provide your body with complex, nutrient-rich carbohydrates (carbs) that fuel your body with energy that is slowly and steadily released. The 2015-2020 Dietary Guidelines for Americans recommends getting at least half of your grain servings from whole grains, which is three daily servings for the average person. In fact, all three healthy eating […]

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