3. Smart Eating Strategies for Life

Check with your pharmacist or doctor for possible interactions with conventional medications before starting any herbal remedy.

As you’ve read the previous chapters, you might have found yourself thinking, “I’d like to eat a healthier diet that will help me age better, but I’m not sure I can afford it.” It’s a common misconception that eating a nutritious diet, especially one with lots of fruits and vegetables, must be more expensive than […]


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