3. Fundamental Nutrients

Fats, Carbohydrates, and Protein You hear a lot about “nutrients,” by which people typically mean vitamins, minerals, or even less-well-known nutrients such as flavonoids.  The fundamental nutrients, however, are the familiar fats, carbohydrates, and protein. These are so basic to the nutritional quality of the foods we eat that their relative proportions are actually used […]

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