2018 WHN Index

BODYWORKS/MOVES OF THE MONTH Strengthen your core for better balance, stability (Jan., 7) Reduce fracture risk with resistance exercises (Feb., 7) Keep your hands flexible and functional (Mar., 7) Ease the ache in your neck and shoulders (Apr., 7) Get a leg up on chronic knee pain (May, 7) Maintaining good balance is key to […]

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