2018 EN Topic Index

Month, page number are in parentheses

Beverages

  • Coffee Creamers, a Review (Dec, 5)
  • Coffee, Good for You? (Mar, 3)

DAIRY, EGGS, FISH, MEAT

  • Fishing for Good Health (Jan, 6)]
  • The Future of Protein (Sept, 6)

DIET AND DISEASE PREVENTION / MANAGEMENT

  • Adrenal Fatigue Syndrome and Diet (May, 3)
  • Antioxidants (Mar, 1)
  • Can Diet Reverse Type 2 Diabetes? (Sept, 7)
  • Disrupted Digestion, Fighting (Sept, 4)
  • Eating for Your Heart (Apr, 7)
  • Fibromyalgia, Connections Between Diet and (June, 3)
  • Fight Diabetes with Plants (Dec, 6)
  • Food Sensitivities, Deciphering (May, 3)
  • Foods to Help Lower Blood Pressure (Mar, 6)
  • Leaky Gut and Diet (Jan, 3)
  • Nutrition Supplements for Opioid Addiction (Nov, 2)
  • Polycystic Ovary Syndrome (PCOS) and Diet’s Role (May, 6)
  • Sugar, The Scoop on Sugar and Cancer Risk (June, 1)
  • Thyroid, Welcome to Your (Oct, 6)

DIET PATTERNS AND NUTRITION

  • Blue Zones Way, Eating (Aug, 4)
  • Calories In Calories Out (CICO) Diet, a Review (Aug, 3)
  • Cleanse Diets, Myth vs. Reality (Oct, 7)
  • Food and Nutrition: Facts or Myths (Nov, 6)
  • Food Synergy (Apr, 1)
  • “Free From” Food Movement (July, 1)
  • Healthy Diet, Healthy Brain (Aug, 7)
  • Juicing, Pros and Cons (Feb, 6)
  • Ketogenic Diet (Mar, 2)
  • Macro(nutrient) Diet (July, 3)
  • Plant-Based Diets and Benefits (July, 2)
  • Pursuit of “Perfect” Eating (Nov, 2)
  • Snacking (Feb, 2)
  • The Caveman Cometh, Paleo Review (Nov, 3)
  • Tips for Healthier Holiday Eating (Dec, 2)
  • Vegan vs. Plant-Based, Whole-Food Diets (Nov, 7)
  • Vegetarian Diets, Health Benefits (June, 2)
  • Western Diet, Undoing the Unhealthful (May, 7)
  • Whole30 Diet, Diet Review (Feb, 3)

ENVIRONMENT, FOOD ALLERGIES
AND FOOD SAFETY

  • Agriculture Sans Soil (Nov, 3)
  • Aluminum Exposure (July, 2)
  • Fight Food Waste, Don’t Join the Clean Plate Club (June, 7)
  • GMOs, Understanding (July, 7)
  • Local Food Movement, In Support of (Apr, 6)
  • Organic Foods in Other Countries (Dec, 4)
  • Pesticides, Trim Pesticides in Produce (Aug, 2)
  • Protein, Sustainable (Mar, 2)
  • Regenerative Agriculture (May, 2)
  • Toxic, Are Certain Types of Plants and Grains (Sept, 2)
  • Toxins in the Food System (Aug, 6)

FATS

  • Cut the Saturated Fats (Mar, 7)
  • Ghee, Compared to Butter (May, 2)
  • Is Margarine Bad for You? (Jan, 3)

FRUITS

  • Apricots (July, 8)
  • Juice, Daily? (Sept, 2)
  • Limes (Feb, 8)
  • Passionfruit (Sept, 8)
  • Quince, Quintessential (Oct, 8)

GRAINS AND LEGUMES

  • Chips & Dips (Nov, 5)
  • Fantastic Fiber, an Overview (Dec, 3)
  • Fiber and Gut Benefits (June, 4)
  • Flour Power (Aug, 3)
  • Fonio (June, 2)
  • Gluten-Free Breads (June, 5)
  • Grains, The Truth About (July, 4)
  • Kaniwa, Benefits (Apr, 2)
  • Oatmeal Cups (Sept, 5)
  • Pseudograins to the Rescue (Jan, 7)

LABELING AND MARKETING

  • Confusing Sugar Claims (Jan, 2)
  • Eggs, Cage-Free Labeling (Apr, 3)

MEALS AND SNACKS

  • Air Fryers, An Introduction (Oct, 2)
  • Best on a Bun, Fast Food Sandwiches, A Comparison (Aug, 5)
  • Frozen Pizzas, A Comparison (Oct, 5)
  • Healthy Fast Food (Jan, 4)
  • Meal Delivery Kits, The Best Of (Sept, 1)
  • Meal Prep (Jan, 1)
  • Plant Proteins (July, 6)
  • Power of Protein at Breakfast (May, 1)
  • Prepared Soups (Apr, 5)
  • Restaurant Bowls (Feb, 5)
  • Soylent (Feb, 2)
  • Whole Food Nutrition Bars, Healthiest (May, 5)
  • Whole Wheat Bread, Best in (Jan, 5)

NUTRIENTS

  • Personalized Nutrition (Feb, 7)

NUTS AND SEEDS

  • Cashews (Jan, 8)
  • Get Flax Friendly (Dec, 8)
  • In Support of Mixed Nuts (Nov, 4)
  • Pecans (Mar, 8)

PLANT-BASED, VEGAN OR VEGETARIAN

  • Non-Dairy Sources of Calcium (Oct, 3)
  • Smart Swaps for Meat, Meatless Alternatives (Mar, 5)

SALT, HERBS AND SPICES

  • Spice is Nice (May, 4)

SUPPLEMENTS AND NATURAL REMEDIES

  • Adaptogens, Adapt to Illness and Stress? (Oct, 3)
  • Advantame, Non-Caloric Sweetener (Oct, 2)
  • Alternative Food Preservatives (Sept, 3)
  • Apple Cider Vinegar, Benefits (Dec, 2)
  • Cannabidiol (CBD) in Foods (Aug, 2)
  • DHEA Supplements (Mar, 2)
  • Edible Cannabis (Sept, 3)
  • Herbal Antibiotics (Jan, 2)
  • IV Nutrition Infusions (Feb, 2)
  • Maca Root (Mar, 2)
  • Probiotics and Inflammation (Apr, 4)
  • Protein Powders, Benefits (Dec, 1)
  • Resveratrol (July, 2)
  • Shark Cartilage (Nov, 2)
  • Vitamin D, Facts (July, 3)
  • Vitamin K (Nov, 2)
  • Vitamin Toxicity (June, 2)

SUGAR, SWEETS AND SWEETENERS

  • Dark Chocolate, a Heart-Healthy Treat (Feb, 4)
  • Honey, The Sweet Facts (Apr, 3)
  • Monk Fruit Sweetener (Jan, 2)
  • Ruby Chocolate (May, 2)
  • Stevia (Feb, 3)

VEGETABLES

  • Celery Root (Apr, 8)
  • Cruciferous Vegetables, Crunch on (Feb, 1)
  • Endive, Dive Into (May, 8)
  • Entrée Salads (July, 5)
  • Fall Produce, Benefits of (Oct, 1)
  • Goitrogens, in Vegetables (Aug, 2)
  • Mushrooms, Raw (Apr, 2)
  • Okra is A-Okay! (Aug, 8)
  • Turn Up For Turnips! (Nov, 8)
  • Virtuous Vegetables (Oct, 4)
  • Zucchini (June, 8)

WEIGHT

  • Body Sculpting, Is It Right For Me? (Oct, 2)
  • Eating to Trim Belly Fat (Aug, 1)

WELLNESS

  • Cortisol, Can Diet Help Lower (June, 3)
  • Fermented Foods and Food Trends (Apr, 2)
  • Organic, When to Buy (Mar, 4)
  • Shared Meals, Benefits of (Nov, 1)
  • Sleep Training – Not Just For Babies (Dec, 3)
  • Small Diet Changes Yield Big Results (June, 6)
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