Yoga Is Ideal for Seniors

This ancient exercise relieves aches and pains. Here’s how to get started.

Article Excerpt

Yoga is a centuries-old mind and body practice that has many practical applications in today’s world. Flexibility, strength, body awareness, and a calmer mind are just a few of the

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Hi,
I thought you might be interested in this article on https://universityhealthnews.com: Yoga Is Ideal for Seniors

-- Read the story at https://universityhealthnews.com/topics/mobility-fitness-topics/yoga-is-ideal-for-seniors/