Yoga Is Ideal for Seniors

This ancient exercise relieves aches and pains. Here’s how to get started.

Yoga is a centuries-old mind and body practice that has many practical applications in today’s world. Flexibility, strength, body awareness, and a calmer mind are just a few of the many benefits. These benefits are realized through “poses,” which are specific positions done while standing, sitting, or lying down. Breathing and mind-focusing techniques accompany the […]

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