Walking: Key To Staying Active and Independent

Walking is a safe and effective way to get regular physical activity. It offers a wide range of important health benefits.

Article Excerpt

Did you get your 10,000 steps today? Many people have adopted this daily walking goal to obtain the recommended amount of physical activity. The 10,000-steps-a-day number comes from the Japanese

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I thought you might be interested in this article on https://universityhealthnews.com: Walking: Key To Staying Active and Independent

-- Read the story at https://universityhealthnews.com/topics/mobility-fitness-topics/walking-key-staying-active-independent/