Walking: Key To Staying Active and Independent

Walking is a safe and effective way to get regular physical activity. It offers a wide range of important health benefits.

Did you get your 10,000 steps today? Many people have adopted this daily walking goal to obtain the recommended amount of physical activity. The 10,000-steps-a-day number comes from the Japanese brand name of a pedometer manufactured in the 1960s, the “10,000 steps meter.” In the Fitbit era, counting daily steps remains appealing to many people […]

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