Walk Faster And Longer, Live Longer

Farther and faster offers greater benefit.

Walking at a greater pace, a greater distance, and participating in certain leisure activities is associated with a lower risk of cardiovascular disease, according to a study led by Dariush Mozaffarian, MD, Dr. P.H., dean of the Friedman School of Nutrition Science and Policy at Tufts University. Researchers followed 4,200 adults for 10 years, whose […]

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