Use Resistance Exercises to Build Leg Strength

Include resistance training in your weekly exercise regimen to help maintain your independence and reduce your fall risk.

Article Excerpt

We lose up to 3 to 5 percent of our muscle mass every 10 years. Resistance exercises with bands can rebuild muscle mass, strengthen bones, and improve speed and agility.
How

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I thought you might be interested in this article on https://universityhealthnews.com: Use Resistance Exercises to Build Leg Strength

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