Use Resistance Exercises to Build Leg Strength

Include resistance training in your weekly exercise regimen to help maintain your independence and reduce your fall risk.

We lose up to 3 to 5 percent of our muscle mass every 10 years. Resistance exercises with bands can rebuild muscle mass, strengthen bones, and improve speed and agility. How They Work Resistance exercises challenge muscles by pushing against gravity. Bands are fun to use and work your muscles in ways hand weights or […]

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