Use Resistance Bands to Build Arm Strength

Keeping your arms strong improves lifting and provides balance and fall-prevention benefits.

From dancing with a partner to bike riding, gardening, holding your grandchildren, or simply carrying groceries and laundry, having strong, dependable arms is important to maintaining your quality of life. Arms also play a significant role in fall prevention and maintaining balance. If you suffer from health issues such as arthritis, high blood pressure, back […]


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