Take a Daily Walk for Better Brain Health

This simple act can improve attention and information-processing speed.

It’s an activity that most anyone can do, and it doesn’t matter where you do it—a treadmill, a seashore, a mall, or city street.Walking does your body and your brain good. But how far and for how long should you walk to experience better brain health? It doesn’t take much, according to recent research from […]

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