Strengthen Your Core for Better Balance and Stability

Strong core muscles can also help prevent or ease lower back pain.

If your idea of a muscle-strengthening workout focuses mostly on your legs and arms, you may be overlooking an important set of muscles. Your core is a group of muscles that surround and stabilize your spine. They include your abdominal muscles in front, the paraspinal muscles in back, and several other muscle groups from your […]

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