Stay Fit by Strengthening Your Core

Exercise your core three times a week to reduce your risk of falling and help improve your posture.

Your “core” includes your abdominal and pelvic muscles, as well as your lower back muscles. All the muscles in your core hold you up and stabilize your body. Keeping your core strong is critical to every move you make, as well as proper breathing, good digestive function, and good posture. “Your core plays a key […]


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