Stay Fit by Strengthening Your Core

Exercise your core three times a week to reduce your risk of falling and help improve your posture.

Article Excerpt

Your “core” includes your abdominal and pelvic muscles, as well as your lower back muscles. All the muscles in your core hold you up and stabilize your body. Keeping your

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I thought you might be interested in this article on https://universityhealthnews.com: Stay Fit by Strengthening Your Core

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