Simple Activity Guidelines Provide a Path to Wellness

It's easier than you think to meet the newly issued activity guidelines.

Article Excerpt

Exercise isn’t just about being fit or looking slim. It affects how we feel, how we function, and even how well we sleep. In the newly issued second edition of

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I thought you might be interested in this article on https://universityhealthnews.com: Simple Activity Guidelines Provide a Path to Wellness

-- Read the story at https://universityhealthnews.com/topics/mobility-fitness-topics/simple-activity-guidelines-provide-a-path-to-wellness/