Resistance Exercise Fights Depression

From exercise bands to barbells, even low-intensity training boosts mood.

While we already know that exercise can help fight depression, a new meta-analysis has shown that the benefits aren’t limited to aerobic activity. Researchers at the University of Limerick in Ireland reported in JAMA Psychiatry that resistance training, such as lifting weights, using resistance bands, or doing calisthenics, can significantly boost mood in people with […]

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