Resistance Bands Offer a Versatile Exercise Option

These simple rubber bands are lightweight, portable, and inexpensive

Resistance bands are one of the most versatile exercise tools you can purchase, offering many options for strengthening your muscles and improving your flexibility. Made from natural or synthetic rubber, resistance bands are available as simple strips, loops (which resemble large rubber bands), or molded rubber tubes with handles. Like weights, the bands come in […]

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