Protect Against Falls With Progressive Resistance Training

Falls are the leading cause of both fatal and nonfatal injuries among seniors.

One out of three adults age 65 and older suffers a fall each year, and falls are the leading cause of both fatal and nonfatal injuries among seniors, according to the Centers for Disease Control and Prevention. “A fracture resulting from a fall can lead to blood clots, respiratory complications, pressure ulcers, and muscle weakness, […]

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