Pilates Has Wide-Ranging Benefits

This simple fitness program boosts physical and mental wellbeing

A recent small study (Musculoskeletal Care, Nov. 6, 2018) is the first to investigate individual perceptions of how Pilates impacts daily life in people with chronic musculoskeletal discomfort due to conditions like arthritis and nonspecific low back pain. “Standard treatment for these conditions aims to relieve the symptoms so they don’t impede your normal activities,” […]


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