Physical Activity Decreases Risks of Breast Cancer and Atrial Fibrillation

Twelve or more MET hours per week can have a rapid, positive effect on every system in your body.

Recent research shows that, when a woman exercises regularly, she may lower her risks of invasive breast cancer and atrial fibrillation. Other benefits of being active include cardiovascular, metabolic, musculoskeletal, and psychological advantages, as well as improved sleep and weight control. For good health, the importance of moving your body cannot be overstated. “If exercise […]

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