News Briefs: Cardio vs. Resistance Training; Distracted Walking; Deadly Heart Rhythm

Calories Burned: Cardio vs. Resistance Training Researchers from Auckland University of Technology wanted to know if burning calories doing cardiovascular exercise was the same as burning calories doing resistance training. They conducted a small study that looked at physiological and hormonal responses to the two different workouts. The number of calories burned, and the duration of the two sessions were […]

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