New Evidence for Body and Brain Benefits of Walking

Even a little activity helps, but more is better.

Science continues to prove Hippocrates right when he said, “Walking is man’s best medicine.” If you’re beginning to lag on your New Year’s resolutions, or that Fitbit you got for Christmas is gathering dust, a trio of recent studies provide incentive to get up off the couch and lace up those walking shoes. “We all […]

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